Date: Oct 16, 2018
Time: 18:30:00 - 19:30:00
Category: Workshops
Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Date: Oct 16, 2018
Time: 17:15:00 - 18:15:00
Category: Workshops
Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Date: Oct 16, 2018
Time: 10:00:00 - 10:45:00
Category: Workshops
Join our wonderfully magical muscian Paige as she takes your TUNEFUL tiny HUMANS on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Tuesday mornings at Thought Foundation
2 x 45 mins drop-in sessions starting 10am and 11am. Tiny humans are £5 each, siblings £3 each and fully grown humans are free!
Date: Oct 17, 2018
Time: 17:30:00 - 18:30:00
Category: Workshops
You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, rabekhabrown@hotmail.co.uk, for more info
Date: Oct 17, 2018
Time: 09:15:00 - 10:15:00
Category: Workshops
Hi Guys,
I am Mommashali, I am a mother of two toddlers and after many years of experimenting in various workouts I finally have found the best way to blast fat and feel my best, So I thought that I'm going to teach you some of the exercises that have helped to sculpt my body.
This class includes a variety of fat burning exercises such as HIIT, PLYO, STRENGTH-TRAINING, PILATES, AB- WORK AND YOGA.
All EQUIPMENT IS PROVIDED, JUST BRING 'YOURSELF'
Price - £3.50 (Drop-in)
