Exhibition is open to the public Tuesday - Friday 9.00 - 4.00
Saturday - Sunday 10.00 - 4.00
Exhibition runs from 16th November to 31st January 2020.
Watch the lush pair of Raymond Briggs' festive films The Snowman followed by Father Christmas on our big screen. We will also be making festive snowman chocolate bars to get us in a creative Christmas spirit.
£3 per bar
No need to book.
Christmas is wonderful time of year but can also be a stressful time!
This Introductory mindfulness session will provide practical tips to help you manage stresses and be fully in the moment to enjoy this joyous time of year.
During the session we will cover:
What mindfulness is/isn't.
Learn about auto-pilot - The mind loves to focus on the past or future yet we only have the present moment.
Experience an eating meditation.
Experience the body scan mindfulness meditation.
Learn how mindfulness can help during the festive period.
Learn how respond to pressure and stress in a helpful way.
An opportunity to ask questions about mindfulness.
Every Saturday Thought Foundation art team run weekly art classes which explore the work of artists & their techniques, develop sketchbooks & improve skills.
Sessions are weekly priced at £10 per human
6-9-year-olds starts at 10 till 11.30
10-15-year-olds starts at 12 till 1.30
All art materials are provided, creativity guaranteed.
Email [email protected] to register
Thought Foundation Clarity House Durham Road Birtley
SWAP - DON'T SHOP!
£3 per family
Sunday 8th Dec 2019
AT THOUGHT FOUNDATION
No need to book