Christmas is wonderful time of year but can also be a stressful time!
This Introductory mindfulness session will provide practical tips to help you manage stresses and be fully in the moment to enjoy this joyous time of year.
During the session we will cover:
What mindfulness is/isn't.
Learn about auto-pilot - The mind loves to focus on the past or future yet we only have the present moment.
Experience an eating meditation.
Experience the body scan mindfulness meditation.
Learn how mindfulness can help during the festive period.
Learn how respond to pressure and stress in a helpful way.
An opportunity to ask questions about mindfulness.
Join our wonderfully magical muscian Paige as she takes your tuneful tiny humans on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Join textile designer, Charlotte, to explore textiles and the environment through a range of techniques including sewing, dyeing and fabric manipulation.
Suitable for ages 7-14 years
12:30 - 2:30pm
Wed 11th Sept
Wed 9th Oct
Wed 13th Nov
Wed 11th Dec
£12 per young human
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.
Every Saturday Thought Foundation art team run weekly art classes which explore the work of artists & their techniques, develop sketchbooks & improve skills.
Sessions are weekly priced at £10 per human
6-9-year-olds starts at 10 till 11.30
10-15-year-olds starts at 12 till 1.30
All art materials are provided, creativity guaranteed.
Email [email protected] to register
Thought Foundation Clarity House Durham Road Birtley