Yoga for adults

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Yoga for adults

Date: Wednesday 9th of January
Time: 17:30:00 - 18:30:00
Price: £6.00
Room: Gallery

Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.

A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality. You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation.

Event Contact Details

Email [email protected]

Phone 0191 691 0203