Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality.ou will guide you through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.
Everyone has their own way of working and these classes are about you discovering your own painting handwriting whilst creating unique pieces.
Each Sunday we will have a lovely film showing for your tiny humans in our BRAIN SPACE ROOM. Tickets are £1 and can be paid on entry. An ideal event for parents who want an adult brunch with friends while their tiny humans are entertained.
Join our wonderfully magical muscian Paige as she takes your tuneful tiny humans on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!