Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Join our wonderfully magical muscian Paige as she takes your tuneful tiny humans on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Bravo Performance is back at The Thought Foundation from Wednesday 27th February with their 5* rated pre school parent and toddler drama sessions!
Get your space googles and your moon boots as we get ready to shoot off on a super space ship adventure! Those aliens aren't going to spot themselves... Or jump on our boat and let's set sail to sea, watch out for those snappy sharks, tickling octopus and creepy crabs though! Be prepared to get your imaginations flowing and get ready for a brand new drama adventure as we take you and your little ones on a drama journey week by week!
Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality. You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.