Date: Jan 15, 2019
Time: 17:15:00 - 18:15:00
Category: Workshops

Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.




Date: Jan 15, 2019
Time: 18:30:00 - 19:30:00
Category: Workshops

Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.




Date: Jan 16, 2019
Time: 10:00:00 - 15:00:00
Category: Workshops

We believe deeply in celebrating all that is great about the world and the humans that help make it the best place to live in the universe. The art team at TF have devised a creative, thoughtful series of day workshops to enable young humans to explore the work and lives of extraordinary people. We will explore a new figure each session which will inspire us to make our own work, empower us to look differently and develop new skills.




Date: Jan 16, 2019
Time: 17:30:00 - 18:30:00
Category: Workshops

You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, rabekhabrown@hotmail.co.uk, for more info




Date: Jan 16, 2019
Time: 09:15:00 - 10:15:00
Category: Workshops

Hi Guys, 
I am Mommashali, I am a mother of two toddlers and after many years of experimenting in various workouts I finally have found the best way to blast fat and feel my best, So I thought that I'm going to teach you some of the exercises that have helped to sculpt my body. 
This class includes a variety of fat burning exercises such as HIIT, PLYO, STRENGTH-TRAINING, PILATES, AB- WORK AND YOGA.

All EQUIPMENT IS PROVIDED, JUST BRING 'YOURSELF'

Price - £3.50 (Drop-in)