Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Bravo Performance is back at The Thought Foundation from Wednesday 27th February with their 5* rated pre school parent and toddler drama sessions!
Get your space googles and your moon boots as we get ready to shoot off on a super space ship adventure! Those aliens aren't going to spot themselves... Or jump on our boat and let's set sail to sea, watch out for those snappy sharks, tickling octopus and creepy crabs though! Be prepared to get your imaginations flowing and get ready for a brand new drama adventure as we take you and your little ones on a drama journey week by week!
Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality. You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
Join the TF Art Team to create artwork inspired by the album covers, outfits, song lyrics and music videos of these musical superstars.
Brit pop - 31st July
Spice Girls - 7th August
Lady Gaga - 14th August
The Hits of 2019 - 21st August
Including Art materials & lunch
Book at Thought Foundation or eventbrite.co.uk
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.