Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Join our wonderfully magical muscian Paige as she takes your TUNEFUL tiny HUMANS on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Tuesday mornings at Thought Foundation
2 x 45 mins drop-in sessions starting 10am and 11am. Tiny humans are £5 each, siblings £3 each and fully grown humans are free!
I am Mommashali, I am a mother of two toddlers and after many years of experimenting in various workouts I finally have found the best way to blast fat and feel my best, So I thought that I'm going to teach you some of the exercises that have helped to sculpt my body.
This class includes a variety of fat burning exercises such as HIIT, PLYO, STRENGTH-TRAINING, PILATES, AB- WORK AND YOGA.
All EQUIPMENT IS PROVIDED, JUST BRING 'YOURSELF'
Price - £3.50 (Drop-in)
You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, email@example.com, for more info