Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, email@example.com, for more info
Join us for MAKING TIME our hourly craft session from 10.30 in our lovely cafe space.
We are offering workshops to parents, grandparents, carers and anyone who wants to join in. MAKING TIME a session starting at 10.30am in our lovely cafe space. £6 a session, there will be a simple, lovely creative activity, hopefully your little ones will be happy to play close by in our imagination station and the task will be easy enough to put down if you need to see to your kids. It will all be fab, friendly and simple. It's will be great for your soul too.
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.
Thought Foundation is a breastfeeding friendly place. One of our founding directors, Leanne, has experience of feeding both her girls and has completed a peer support programme to help other breastfeeding mothers. We thought it would be lovely to have a group where mums can come together whilst feeding their tiny humans, in order to feel comfortable in their surroundings and meet like minded people going through a similar time in their life.
Amanda Dunbar, Lactation Consultant from Milk & Mums will be joining us for a free drop in breastfeeding support session (please note she cannot assess tongue ties here). She will be on hand to answer all your breastfeeding questions and support you through any difficulties you are having.
There is a imaginative play space for the little ones and lots of delicious homemade food, including diary free and gluten free. Our space is always warm and welcoming, we hope you feel that you can come on your own or with friends. The session is free and drop-in.
Join us every Friday for Once Upon A (Thoughtful) Story... for some stories, songs and fun.