An opportunity for infants to play, explore and socialise and an opportunity for grown ups to do less & observe more.
Join our wonderfully magical muscian Paige as she takes your tuneful tiny humans on a muscial journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality. You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
Culture Club, injecting arts, music and literacy into learning, for home educated kids at Thought Foundation.
We will explore music, lyrics, poetry and creative writing, alongside discovering everyday art from album covers, book design, illustrations, fashion, etc. Sessions will be facilitated by the dynamic TF art team, with years of experience of working with young people and nurturing their passion for all things creative in a safe and experimental environment.