Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality. You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.
Join our wonderfully magical musician Paige as she takes your tuneful tiny humans on a musical journey with her guitar, ukulele and other instruments. The sessions are filled with singing, dancing, movement and fun!
Every Thursday afternoon starting Thursday 23rd May at Thought Foundation
45 mins drop-in sessions starting at 2pm. Tiny humans are £5 each, siblings £3 each and fully grown humans are free!
Join us every Friday morning for a facilitated nurturing and creative baby class, where will explore books, sensory play equipment and have social time with other babies. There is no need to book, please pay on the day. £3 per baby and grown up.
Back by popular demand we will be hosting yet another adult clothes swap. You know the drill by now bring in some of your unwanted garments you know longer wear and go home with something new to you ! The perfect way to revive and refresh your wardrobe that's good for the purse strings and the environment.
SWAP DON'T SHOP!
Of course as always our cafe will be open with some delicious food available
6:30pm to 8:30pm
£3.50 to pay at the door no need to book!