Join chartered physiotherapist Moya Leddy to improve your hyper-mobility, posture and muscle tone, in this weekly Pilates class. The course includes an individual assessment and an introduction to Pilates principles. contact Moya on 07906318883 to discuss and book.
You will be guided through a 45 minute yoga session in our calm gallery setting at Thought Foundation, every Wednesday. It is a drop-in session, for beginners and intermediate level, please bring your own yoga mat. Please contact Rabekha Brown, email@example.com, for more info
Come down to TF to have a family day out full of playing different board games. If your a monopoly marvel or Cluedo master TF is the place to be. Serving up fresh food and delicious treats all day. No need to book, just turn up and we will take care of your needs.