Every Wednesday at 5:30pm, £6pp, booking not required you can just turn up.
A Yoga Flow style class is a flowing dynamic practice that cultivates presence by connecting movement with the breath. Most classes will feature Sun Salutations, Standing Poses, Forward Folds, Back Bends, Abdominal/Spinal Twists, Inversions and preparations for Arm Balances. This class will build strength, aid strength while reducing stress and increasing vitality.ou will guide you through a 45 minute yoga session in our calm gallery setting at Thought Foundation.
Emma Pickett, Chair of ABM will discuss 40 years of the Association of Breastfeeding Mothers: Who we train, how we train, how we help.
This event is free, please book your ticket here... https://www.eventbrite.co.uk/e/emma-pickett-association-of-breastfeeding-mothers-talk-tickets-53993810942?aff=ebdssbdestsearch
Emma Pickett will launch The Breast Book: A puberty Guide with a difference.
Emma will discuss her journey towards writing The Breast Book and what she hopes it will achieve:
- What do girls deserve to know and how might this impact on their experience as mothers?
- How can we talk to our daughters and sons about breasts?
- How does society need to change? What progress have we made and where do we still need to go?
Emma will also read extracts followed by Q&A
A lovely gathering of breastfeeding mums to support on another, with support from Amanda Dunbar, Lactation Consultant.
Join us every Friday morning for a facilitated nurturing and creative baby class, where will explore books, sensory play equipment and have social time with other babies. There is no need to book, please pay on the day. £3 per baby and grown up.